Gladiator Body Workout: This workout combines bodyweight exercises and dumbbell exercises and quickly became one of the most popular workout programs. I think people immediately realized that exercise is made up of movement (both the movement of your own body, and the movement of weighted objects). What better way to train your body to move than to use a combination of bodyweight exercises and dumbbell exercises?
Again, this is way more than just throwing some bodyweight and dumbbell exercises together. There is a definite progression to the workouts… and progression is how you improve on the way to reaching your fitness and physique goals. This type of progression is often missing from other workout “programs”. They end up be little more than individual workouts that lose effectiveness very quickly… leaving you looking for something else to do.
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